By: Will Kuenzel This goes above and beyond just general gym etiquette. You can get away with these things if we aren’t training partners. If, however, you decide to train with me, then understand...
By: Lisa Guggisberg Admit it ladies, we all do it, we get our nails done before a meet, our make-up is usually planned out the night before, we match out socks to our singlet,...
By: Paul Oneid With all of the mobility and movement Guru’s on the internet these days it becomes very easy to get lost in the sea of misinformation. Now, I don’t purport to...
By: Brian Carroll Ground breaking right? Everyone knows that money and assets is highly important in life, correct? I don’t know that this can be debated, but none the less - in this piece,...
By: Lisa Guggisberg This past summer was pretty much consumed driving my 7 year old all over the state for baseball. He was fortunate to have received a spot on his local All-Star travel team. ...
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