By: Daniel Dalenberg This spring I made the decision to try my hand at multi-ply powerlifting and give a full equipped meet a go. I knew it wouldn’t be easy. Between some of my...

By Lisa Guggisberg Since I started powerlifting I have always lifted raw.  I started out raw with a belt only, transitioned to knee sleeves and eventually knee wraps, when I felt I was ready...

By Will Kuenzel “It’s 80% diet.”  Does this sound familiar?  I see it all the time in memes and Instagram.  “Abs are built in the kitchen.”  Right?  It’s not always that simple.  Blanket...

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