By: Danny Vega Time for another disclaimer: The purpose of this article is not to debate whether low carb, high fat is a better diet for performance than a low fat, high carb diet....
By: Brian Carroll There really is no such thing as training ‘around’ an injury in powerlifting. You can put a band-aid on it or mitigate it but nothing works quite like time off to...
By: Will Kuenzel It’s okay to be wrong. I never realized how often I was wrong until after I got married. Haha! But in all seriousness, things that I was doing before don’t apply...
By: Tucker Loken-Dahle  A big part of 10/20/Life, and what attracts a lot of people to it is the emphasis on injury prevention. Everyone on the team has their own stories of when they’ve...
By: Jonathan Byrd After 18 years of training you would think I had this whole thing figured out? That’s the beauty of strength training, there is always something new to work on. One of...
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