Low back pain – Has the system failed you?
Low back pain. Most of us will suffer back pain at some point in our lives, especially if we lift heavy weights, but not limited to lifting....
06
Sep
02
Aug
Huge Training Mistake (programming)
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=KxO49_KsepE" el_width="80" align="center"][vc_column_text] Huge Training Mistake Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to...
28
Jun
Client Success Story (Another)
Like many former athletes, Pat first experienced back pain playing college football. He got injured so badly on the football field that he got up, left the field, and never came back!...
17
Jun
Back Injury and Spine injections: My experience
I had used more common sense and properly assessed my pain triggers, as shown in Dr. McGill's Back Mechanic, they might have lasted more than 2-3 weeks. But instead, I took "no days...
