Why Lying in Bed Won’t Fix Your Back Pain
If your back flares up and your first instinct is to stay in bed for days at a time, this is for you. One of the biggest myths in the back pain world...
01
May
06
Mar
When Discipline Becomes Destruction: Understanding Exercise Addiction
I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...
04
Mar
The Hardest Part of a Back Injury Isn’t the Pain
When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...
17
Oct
When MRI Lies: The Truth About Annular Tears and Asymptomatic Pain
In today’s case, I want to highlight an example that perfectly illustrates why you can’t judge back pain—or the lack of it—by an MRI alone. This lifter came to us with years of...
10
Oct
You Are Not Your MRI: A Case Study in Spine Instability and Recovery
Continuing this series on MRI analysis, I want to give you another inside look at how we assess scans at Power Rack Strength. Every MRI tells a story—but it doesn’t always tell the...
