17 Jan

For example, if you experience pain when slouching, it’s essential to focus on maintaining an upright position with a neutral spine. This helps avoid exacerbating any existing pain or injury. Regardless of your...

14 Jan

Instead of opting for surgery immediately, I recommend trying "virtual surgery" first. This concept, as outlined by Dr. McGill in Back Mechanic, involves taking a conservative approach to allow your body time to...

10 Dec

First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!