It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....

There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....

By: Paul Oneid Crossfit is everywhere.  It is on ESPN, it is all over social media and Crossfit Boxes are popping up like Starbucks.  Whatever your personal feelings are about the sport, there is...

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