Injury Resilience Archives - Power Rack Strength

28 Aug

Paul Oneid: Powerlifting, Identity, Injury, and Learning When to Move On

I’ve known Paul Oneid for more than a decade. We first crossed paths in the powerlifting world around 2014, and over that time I’ve watched him go through about as many different chapters...

22 Jul

What the FDA Peptide Meetings Actually Mean

I have been getting questions about peptide legality for years, but the questions have intensified leading up to the FDA meetings scheduled for July 23 and 24. A lot of people seem to...

17 Jul

Podcast With Chris Duffin: From Chasing Strength to Restoring Health

I’ve known Chris Duffin for a long time. We were first connected through Larry Hook during our powerlifting years, and we later reconnected at EXOS while helping educate coaches who worked with professional...

26 Jun

From Extreme BMX to Rebuilding a Resilient Back

My client and friend Phil has one of the most interesting backgrounds of anyone I have worked with. He grew up in the UK and became a highly respected street BMX rider, known...

19 Jun

The Art and Science of the McGill Method: A Conversation With Sarah McGill

I’ve known the McGill family for a long time now. Almost exactly 13 years ago, on May 1st, 2013, I made my first trip up to Waterloo to meet Professor Stuart McGill. At...

Paul Oneid: Powerlifting, Identity, Injury, and Learning When to Move On

What the FDA Peptide Meetings Actually Mean

Podcast With Chris Duffin: From Chasing Strength to Restoring Health

From Extreme BMX to Rebuilding a Resilient Back

The Art and Science of the McGill Method: A Conversation With Sarah McGill

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