By Dain Soppelsa Before I started utilizing the 10/20/Life principles, I honestly thought I was training intelligently and efficiently. I had a rough outline of what I wanted to accomplish in the gym leading up...
By Admin/PowerRackStrength It’s Arnold week and Team PRS is coming in strong with 8 lifters competing, all with either pro raw or multi-ply totals. Check out who’s competing in the XPC Finals. [wa-wps] Dan Dalenberg Dan is a veteran...
By: Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
By: Brian Carroll There really is no such thing as training ‘around’ an injury in powerlifting. You can put a band-aid on it or mitigate it but nothing works quite like time off to...
By Danny Vega and Tucker Loken I consider myself a student of the game. I have a voracious appetite for new information and I am always open to trying new things. As I said in...
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