One of the most common things people with back pain are told is, “You just need to get stronger.” As if adding more weight to the bar automatically fixes the problem. The reality...
On the podcast, I explained something that surprises a lot of people: when someone comes to work with me, I rarely know exactly what the session will look like. That’s not ignorance —...
In Part II of our Boston panel series, I continued the conversation with Dr. Joe Camisa, Dr. Steve Roman, and Dr. Stuart McGill. What unfolded was a deep dive into the difference between...
When you’ve been around strength sports long enough, you start to realize that pain and setbacks are part of the process. For me, that reality hit hard in 2009. I was already a...
Dr. Jim explained that while a significant portion of his practice is devoted to spinal curves and related issues, most of his patients come to him with environmentally related illnesses — especially mold...
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