The Zone of Proximal Development
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
14
Dec
10
Dec
Silence Your Inner Eeyore
Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
16
Nov
Giving Back
One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....
01
Oct
A Coach’s Guide to Handling Multiple Lifters on Meet Day
A real coach will show up on game day and make sure their lifters are in the best position to be successful....
