By: Lisa Guggisberg I am currently pretty deep into meet prep right now, my diet is dialed in, I am getting stronger, more confident, I am seeing daily changes in my body composition; all...
By: Daniel Dalenberg 10/20/Life is a philosophy, not a cookie cutter program. We preach this all the time, at seminars, in articles and in our own training logs. There are lots of ways to...
By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts. We began with the squat, moved onto the bench, and now onto...
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
By: Daniel Dalenberg I’ve lifted raw almost my entire powerlifting career. I started out raw and trained that way for several years before ever touching a piece of powerlifting gear. In college, I lived...
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