Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
16
Jul
31
May
The Sumo Deadlift: Tips and Coaching Cues
By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...
18
May
Paused Deadlifts
By Will Kuenzel Technique. Technique. Technique. It’s what drives efficiency. Loss of technique leads to a loss of strength. More strength is necessary to overcome poor movements. I use the pause squat and pause...
09
Apr
Different Forms for Bodybuilding and Powerlifting Exercises
By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
30
Mar
Do Heavy Squats and Deadlifts Make Your Waist Larger?
By Tucker Loken The myth I’ve heard a lot of male and female competitors ask me this over the years: “will heavy squats and deadlifts make my waist big and thick?” They are afraid to...
