Strength Training Archives - Power Rack Strength

02 Sep

PowerRackStrength Updates, UFC Talk, and Why “GOAT” Gets Thrown Around Too Easily

There are a few changes happening with PowerRackStrength, and I wanted to sit down and talk through them while also getting into something I have followed for most of my life: the UFC....

26 Aug

Jett Jackson Part 5: Meet Day, Massive PRs, and a Podium Finish

Meet week was finally here. I landed in Chicago Friday evening, June 13th, with Jett scheduled to lift about 24 hours later at USA Powerlifting Nationals. This was going to be his first...

21 Aug

Nate Ball: Strength, Addiction, Faith, and the Long Road Back

When people look at Nate Ball today, they see a strong guy in his 50s, a successful business owner, a husband, father, grandfather, powerlifter, and strongman. What they probably don't see is everything...

19 Aug

Jett Jackson Series Part 4: How We Peaked a 17-Year-Old for USA Nationals in Six Weeks

Coming out of Part 3, Jett had already made significant progress. He was sitting right around 220 pounds, had filled out through his shoulders, traps, glutes, and legs, and was doing about 85%...

14 Aug

From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting

Zane Geeting and I go all the way back to around 2008, and he holds a pretty unique place in my coaching history. He was essentially my first online client. This was before...

PowerRackStrength Updates, UFC Talk, and Why “GOAT” Gets Thrown Around Too Easily

Jett Jackson Part 5: Meet Day, Massive PRs, and a Podium Finish

Nate Ball: Strength, Addiction, Faith, and the Long Road Back

Jett Jackson Series Part 4: How We Peaked a 17-Year-Old for USA Nationals in Six Weeks

From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting

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