World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
I really appreciate the fact that even though he was busy to put it lightly, and had every reason to not come help me, even as we seemingly had enough people, Tom still...
The best way to make sure you stay injury free is to make sure mobile joints stay mobile and stable joints stay stable....
Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....
