Your Strength Program SUCKS! (TRY THIS!)
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
15
Aug
18
Jul
3 Common Squat Mistakes
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
13
Jun
Why The Reverse Hyper is NOT GOOD for most people! (Part 1)
The reverse hyper is a piece of equipment commonly associated with strength training and powerlifting, mainly popularized by Louie Simmons (inventor) and Westside Barbell....
30
May
Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2
Switching to 10/20/Life: Sitting down with Cody and Jacob from Kratos Barbell Part 2 – Video is LIVE! I had the honor of meeting with Cody, Tom, and Jacob from Kratos Barbell in...
21
May
Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1
During the Arnold weekend in 2024, I had the privilege of sitting with Cody and Tom from Kratos Barbell in Tifton, Georgia with use 10/20/Life...
