Something to Consider for the New Year
By: Danny Vega With the new year approaching, we're all bound to take a look at next year and think about what we want to accomplish. Some will write these goals down and start...
30
Dec
15
Dec
How to Attack Weaknesses: Performing a Weakness Analysis!
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
26
Sep
10/20/Life Client Danny Bellmore pulls 625×2 after a 5-level spinal fusion!
I've worked with Danny Bellmore for a while now. He's had 5 levels of his back/neck fused due to being worn out, injured and damaged. Prior to Danny's fusion, his best pull was...
28
Aug
The Fallacy of Linear Progress
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
Featured assistance movement of the week: Bodybuilding or Piston squat
By: Brian Carroll I’ll be covering an obscure or special assistance movement each week that I feel is important and should potentially be considered as an addition to your programming at some capacity. Bodybuilding aka...
