By: Tucker Loken It’s hot, it’s new, it’s super effective, why isn’t it for you? When I think of carb cycling, I think of those $170 Nike weightlifting shoes. They are useful, fancy, endorsed by...
By: Paul Oneid We have all used the expression “I am a machine,” or “that person is a machine.” It is actually quite fitting because when you use those expressions you are referencing a...
By: Will Kuenzel Progress isn't always linear, unfortunately. How then do we measure our progress in those times when PR’s aren't abundantly flowing? It's not always easy and sometimes it takes a closer look. Our...
By Dain Soppelsa-Friends of PRS Something I've learned and continue to learn every day, is that you can't always will yourself to be as strong as you planned to be on a given day....
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
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