In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class. In other words, even if...
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
You’ll never be any kind of athlete without training, and the quality of your training matters....
Progressive Overload is not reserved for external loading parameters...
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