4 R’s

Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....

Odd Objects for Gains

There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....

27 Jul

The Rule of Three

Here are three of MDLP's favorite tips he's learned to help start his training week right....

27 May

SuitCase Carry: Real World Applications and Benefits

Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...

“When Do I Drop the Mic: The MDLP Story”

I’m MDLP and I don’t back away from anything… this was the first time I prematurely dropped the mic....