Training the CORE for Strength Athletes by Dr. McGill Part 3
You don't want to get loose, then try to correct. You want to get stiff, pull the slack out of the spring.. stiff, stiff, stiff to realign the line of drive through your...
01
May
4 R’s
Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....
Odd Objects for Gains
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
27
Jul
The Rule of Three
Here are three of MDLP's favorite tips he's learned to help start his training week right....
27
May
SuitCase Carry: Real World Applications and Benefits
Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...
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