20 Jan

Brian Carroll | Arnold XPC Training | Week 4 Day 1 & 2|

3578"> 10/20/Life seminar at Crossfit Wilmington Jan 23 & 24! [wa-wps] https://www.instagram.com/p/BAnZtidvpXP/?taken-by=briancarroll81 https://www.instagram.com/p/BAnaqHzPpYv/?taken-by=briancarroll81 https://www.instagram.com/p/BAnbzACvpbQ/?taken-by=briancarroll81 https://www.instagram.com/p/BAs7SA-vpem/?taken-by=briancarroll81 I'm about 7 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest! Also, as shown in the...

20 Jan

1,005lb Squat: Byrd 7 weeks out!

Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian's Manual"CUTTING WEIGHT" [wa-wps] As...

15 Jan

Brian Carroll | Arnold XPC Training | Week 3 Day 2, 3 & 4|

10/20/Life seminar at Crossfit Wilmington Jan 23 & 24! [wa-wps] https://www.instagram.com/p/BAkVywUvpYe/?taken-by=briancarroll81 Full live stream video of the session: (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js =...

Zane Geeting, Training for the week of 1/2/2016

I apologize for getting a week behind here. Everything will be caught up this coming week. Nevertheless there was not a single session missed in the log for those of you who care...

14 Jan

Arnold Meet Prep Squats- Byrd

The count down has begun and things are getting a lot more serious. The weights are starting to climb, and honestly this is the part of training that I really love! The atmosphere...