On to a new training plan to make a run for another world record squat at the WPO Finals in November. Planning to do some weightlifting and highland games in the meantime to...
Week of May 7th: As Jason Kowalewski is getting ready for his meet at the RPS Central Florida PHG Throwdown Memorial Day weekend, it was time to get serious in the gym and getting focused...
I'm almost 30. I see the guys around me turning 30 and well...
Just some easy fluff and buff after a couple hard weeks of training. Deload next!...
I just finished a very hard weight loss phase of the off-season and lost about 25lbs. It’s time to get back to the barbell and build my total. Derek Wilcox will be handling...
