Check out Jonathan Byrd Killing PR’s after a Potential Career Ending Injury

 

Watch Jonathon Byrd as he KILLS his previous PR’s of squat, deadift and total just 4 weeks ago, while going 8 for 9 at the RPS Redemption meet in Fort Myers.

John had the biggest total of the meet and won best lifter. John moved down to Jacksonville last year, and started training with Team Samson just last year.

John played College and Pro football for years, as well as lifting competitively at a high level before coming down to train with Team Samson.

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John suffered a FULL pectoral Tendon rupture just 18 months ago, and has recovered 100% since, and PR’d on every lift. NOTE: Paul Key was true asset in dialing his bench in and helping with bench programming.

Byrd didn’t have the showing at the Arnold that he had hoped for, so we decided to tweak a few things. We went raw to work on a base for a few weeks, then right into pre meet training. It worked very well.

Squats: 925, 1000, 1040 for a 30lb PR
Bench: 650, 680 matches PR
Deadlift: 650, 685, 735 which is a 60lb PR
Total: 2450, a 70 pound total PR

Only 6 days later, John lifted bench only at APF Senior Nationals, and hit an all-time best bench of 705lb and just narrowly missed a 727 at the top.

John used the 10/20/Life Custom Combo day with my custom coaching and tweaks for this meet peaking cycle.

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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