11 Mar Danny Bellmore – Week 7 Off Season
I was just off a deload week and I felt very flat pretty much for most of the week. Nothing moved well at all in the past week. In the past I would tend to over think things, now I just shrug it off as a bad week. We all have them, and I am quite sure this will not be my last one. Even Clark Kent didn’t wear that S on his chest every day. I began the process of breaking in a new Inzer SDP that Brian had sent to me. This shirt will take a while to break in since it is fairly tight.
2/18/19
Everything I handled on this night felt heavy as hell.
Bench Press
10 Min Walk
McGill Big 3
Bench Top Set of 3
Shirt work triples to 4 boards (Break In)
2 brd Reg Grip 6×2
Dumbell Tricep Ext 4×10
Dumbell Cleans 4×12
3/7/19
As I was warming up, I felt it was not going to be a great night. I focused on proper body position while opening my hips up very hard. The form felt great just didn’t have the strength to back it up on this night.
Deadlift
10 min walk
McGill Big 3
Light belt squats
Deadlift top set of 3 Raw
4-inch Block Pulls Conventional 4×6
Bent Over Rows 3×10
DB Shrugs 3×12
Lat Pull Down’s to The Forehead 4×10
3/10/19
After the week I had with the other two lifts I didn’t expect much from my squats. Ironically things moved well, and I had much more in the tank. Next week the plan is to hit another week of 3’s but with wraps. I will be trying the new 4X4 wraps from Inzer.
Squat
McGill Big 3
Goblet Squats
Top set of 3
Box Squat close stance just above parallel 4×6 (365×6)
Belt Squat Marches 3×60 seconds
Ham Glute Raise 3×10
Danny Bellmore
Latest posts by Danny Bellmore (see all)
- Danny Bellmore – Week 8 Off Season - March 17, 2019
- Danny Bellmore – Week 7 Off Season - March 11, 2019
- Danny Bellmore – Deload and a Trip to Black Bridge Barbell - March 3, 2019
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