17 May Danny Vega – 3/17 Legs

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

[wa-wps]

We almost died this morning. You look at the weights and you think, “this ain’t that bad”. But between the higher reps and the shorter rest it sucks! I plan on adding weight back slowly, but I have to remind myself that I do have a torn meniscus. It bothers me after but not too bad. Just a dull pain.

I could stop and tell myself that I’m pretty lean and I should be satisfied, but I’m not. I wanna go further. And this next 5 weeks I’ll do just that.

Back squat 4×12,10,8,8 @265, 285, 305, 325

Front squat 3×12,10,8 @235, 255, 255

DB Stiff leg dead lift 3×12,10,8 – slow eccentric @245, 275, 275

Leg extensions @55×40, 30, 30, 20

GHR 3×12