31 May Danny Vega – Deload chest & legs

Over the next several months I will be the Guinea pig for some new ideas on training and diet that I will perfect with the help of Tucker Loken and Brian Carroll. This will be the groundwork for an upcoming ebook that we will release in the near future.

We still deload every third week. I look forward to it these days.

Deload Chest

Standing Calf raises 4×15,15,12,10

BB Incline press 5×1

DB flat press 3×15

Hammer Strength wide grip machine press 3×15

One arm flat or incline machine press 3×15

Machine pec dec 3×15 – slow concentric

Low pulley cable flys 3×15

3×50 push ups

25 min of airdyne intervals 1 min on 2 min off
Legs

Back squat 5×1

1 legged leg press 3×10 each

DB Stiff leg dead lift 3×10

Leg extensions x100

Leg curls x100

PM airdyne intervals

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

Latest posts by Danny Vega (see all)

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