13 Dec Danny Vega – Off season – Deload Week

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

Deload week was great. Ready to hit it hard this week and definitely ready to put some weight on the bar. All these meets and videos lately got me wanting to do powerlifting things again.

Monday

Bench 45×15, 95×10, 135×8, 175×5, 205×3, 5×1@245, 225×20
Close grip 2×10@225
Some other stuff

Tuesday

Deadlift 135×5, 225×3, 315×1, 5×1@365

Lat pulldown 4×10@200, drop set 25 total reps 180-100
Seated row 4×10@180,200,220,260, drop set 25 total reps 200-120
DB hammer curl 3×15@50
Chest supported row 2×10@290

Thursday

DB incline 40,60,75×10, 3×10@100
DB flye 3×10@40
DB shoulder press 60×10, 2×10@80
One arm cable press downs 2×25@60, 1×25@50

Friday

Squat 55×10, 145×5, 235×3, 285×3, 325×1, 5×1@375, 1×10@325
KB goblet squat 2×10@88
GHR 3×10
Leg curls x50