14 Aug Danny Vega – Off-season test week – deads

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Today didn’t go as planned. I wanted to hit a double at 675. Instead I grinded out a single. Still 25 lbs heavier than last Off-season so I can’t complain.

Hip circle and McGill warm-up 

135*3, 225*2, 1, 315*1, 1, 405*1, added belt 455*1, 495*1, 585*1, 675*1

Chest supported row 290*10, 340*10, 380*10, 430*10, 380*10, 340*10, 290*10

I’m taking next week completely off before I start my meet prep. I need to let my body rest after a great off season.