Danny Vega – Off-season test week – deads

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.

Today didn’t go as planned. I wanted to hit a double at 675. Instead I grinded out a single. Still 25 lbs heavier than last Off-season so I can’t complain.

Hip circle and McGill warm-up 

135*3, 225*2, 1, 315*1, 1, 405*1, added belt 455*1, 495*1, 585*1, 675*1

Chest supported row 290*10, 340*10, 380*10, 430*10, 380*10, 340*10, 290*10

I’m taking next week completely off before I start my meet prep. I need to let my body rest after a great off season. 

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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