12 Aug Danny Vega – Off-season test week – squats and bench
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block.
Test week has gone well so far. I’ve hit heavier weights than I have in any of my previous off seasons.
Monday squats
55*10, 145*6, 195*5, 235*4, 285*3, 325*2, 415*1, added belt 465*1, light wrap 525*1, tighter wrap 585*1, competition wrap 615*1 @RPE 8. This was an easy heavy single.
Wednesday bench
45*20, 95*10, 135*5, 185*4, 225*3, 275*2, 315*1, 365*1, 385*1@RPE 9. Slower than I wanted but I good paused bench
225*20 missed 21 right at the lockout. This was a rep PR for me
100 reps of cable curls
100 reps of cable tri extensions
Deadlift on Friday. Gonna end this off season well.

Danny Vega

Latest posts by Danny Vega (see all)
- Danny Vega – High Protein recap and training - November 8, 2017
- Danny Vega – Hypertrophy Experiment UPDATE - October 28, 2017
- Danny Vega – Hypertrophy Week 1 – 1020Life Seminar - October 9, 2017
Sorry, the comment form is closed at this time.