Danny Vega - Off-season Week 1 bench

10 Jun Danny Vega – Off-season Week 1 bench

Posted at 07:50h in Team Training Logs by Danny Vega 0 Comments

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Week 1 Bench

This volume work sucks. I have no work capacity in my upper body. Looking to build on that substantially this offseason.

Bench 45*10, 135*8, 185*8, 205*8, 225*8, 255*8, 275*8 @6 RPE

2 count Paused bench 135*8, 155*8, 185*8, 215*8, 225*8

Closegrip Bench 205*10,7 supersetted w BTN pulldowns 100,120*12

Chest supported row 230, 250, 280, 300, 320*8

DB rear raise 3*15@25 supersetted w bench Dips 3*15