10 Jun Danny Vega – Off-season Week 1 bench
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Week 1 Bench
This volume work sucks. I have no work capacity in my upper body. Looking to build on that substantially this offseason.
Bench 45*10, 135*8, 185*8, 205*8, 225*8, 255*8, 275*8 @6 RPE
2 count Paused bench 135*8, 155*8, 185*8, 215*8, 225*8
Closegrip Bench 205*10,7 supersetted w BTN pulldowns 100,120*12
Chest supported row 230, 250, 280, 300, 320*8
DB rear raise 3*15@25 supersetted w bench Dips 3*15
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Danny Vega
Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
Latest posts by Danny Vega (see all)
- Danny Vega – High Protein recap and training - November 8, 2017
- Danny Vega – Hypertrophy Experiment UPDATE - October 28, 2017
- Danny Vega – Hypertrophy Week 1 – 1020Life Seminar - October 9, 2017
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