10 Jun Danny Vega – Off-season Week 1 bench
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Week 1 Bench
This volume work sucks. I have no work capacity in my upper body. Looking to build on that substantially this offseason.
Bench 45*10, 135*8, 185*8, 205*8, 225*8, 255*8, 275*8 @6 RPE
2 count Paused bench 135*8, 155*8, 185*8, 215*8, 225*8
Closegrip Bench 205*10,7 supersetted w BTN pulldowns 100,120*12
Chest supported row 230, 250, 280, 300, 320*8
DB rear raise 3*15@25 supersetted w bench Dips 3*15
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