12 Jan Danny Vega – Off Season Week 1 – Deadlifts

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Another great training day in the books. Did all my pulls beltless. Also added in pull ups today and will be doing McGill pull-ups on Fridays before squats. That can only help.

Deadlift 135×5, 225×3, 315×2, 405×1, 495×4, 525×4, 555×4, 555×4

Strapped Block pulls 545×3, 545×3

Rows off blocks 3×8@275, 295, 295

Chest supported rows 3×8@430, 470, 450

Neutral grip pull-ups 3×8,7,6

Wtd GHR 3×8@25,45,45