Danny Vega - Off-season Week 1 - lower body accessory day

11 Jun Danny Vega – Off-season Week 1 – lower body accessory day

Posted at 08:39h in Training Logs by Danny Vega 0 Comments

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Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Crossfit bro.

Front Squat 6*8@55, 145, 175, 205, 235, 265

Sumo pulls 4*3@225, 275, 315, 365, top set of 405*8

KB Goblet squat 3*10@53, 71, 71 paired with KB swing 3*10@53, 71, 71

Leg extensions 70*100

Leg curls 70*100