11 Jun Danny Vega – Off-season Week 1 – lower body accessory day
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Crossfit bro.
Front Squat 6*8@55, 145, 175, 205, 235, 265
Sumo pulls 4*3@225, 275, 315, 365, top set of 405*8
KB Goblet squat 3*10@53, 71, 71 paired with KB swing 3*10@53, 71, 71
Leg extensions 70*100
Leg curls 70*100
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