19 Nov Danny Vega – Off season week 1 – more bench

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

Came in this morning for a second bench day. I was still a bit sore from Monday, which I haven’t felt in a long time. I love it. Today was easy. Hit most of my reps in spite of the volume, which is almost 3x what I usually do. Only thing that I struggled with overhead pressing, which I haven’t done in a while.

2 board press 45×15,15, 135×8, 185×5, 225×3, 5×10@245

3 board close grip 5×10@235

BB ohp 165×7, 155×8, 155×8

Single arm cable extensions 50×20, 60×15, 60×20

YTU 3×10 each

The following two tabs change content below.

• Bio
• Latest Posts

Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.

Latest posts by Danny Vega (see all)

• Danny Vega – High Protein recap and training - November 8, 2017
• Danny Vega – Hypertrophy Experiment UPDATE - October 28, 2017
• Danny Vega – Hypertrophy Week 1 – 1020Life Seminar - October 9, 2017