06 Jan Danny Vega – Off-season Week 1 – Squat

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Week One Squat

Hip circle 3-5 min
Bird dogs
McGill crunches
Kb goblet squats
Bar warmup

1. Squat 5×5 – 335, 365, 395, 2 top sets@420

2. Low box squat 5×5- 285, 315, 340, 2 top sets@375

3. 3×10 Kb swings @71 w/ 45 sec rest

4. 3×10 each single leg GM @71

***Training videos are up on Instagram @dvegatron

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