Danny Vega – Off-season Week 2 – Bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Week 2 Bench

Like yesterday, today was much easier than last week. I’m building a lot of confidence already.

Bench 45*10, 10, 135*6, 185*6, 235*6, 265*6, 300*6 @5-6 RPE

2 count Paused bench 155*6, 190*6, 225*6, 260*6 @4 RPE. I will have to adjust my weights up after next week’s deload. 

Closegrip Bench 225*12, 235*11 supersetted w BTN pulldowns 100,120, 120, 140, 140*12 (started these while I was on pause bench) 

Chest supported row 250, 290, 320, 360, 360*8

DB rear raise 3*15@25 supersetted w bench Dips 3*20

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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