
12 Jan Danny Vega – Off-season Week 2 – Bench
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down.
Protein | Carbs | Fat | Kcals | |
Training Days | 220 | 440 | 100 | 3540 |
Off Days | 220 | 110 | 175 | 2895 |
Week Two Bench
1. Paused Bench 3×5@285, 305, 325
2. 2board 3×2@315, 335, 345
3a. Incline DB press 3×8@100
3b. Incline DB hammer curl 3×10-12@40
4. Light DB standing ohp 3×10@55
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