12 Jan Danny Vega – Off-season Week 2 – Bench

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Week Two Bench

1. Paused Bench 3×5@285, 305, 325

2. 2board 3×2@315, 335, 345

3a. Incline DB press 3×8@100

3b. Incline DB hammer curl 3×10-12@40

4. Light DB standing ohp 3×10@55

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