19 Jan Danny Vega – Off season week 2 – Deadlifts

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Still Beltless on the deads. Not gonna put the belt on till I get above 600 this off season. Will it help? We’ll find out.

Deads 135×5, 225×3, 315×2, 405×1, 495×3, 545×3, 585×3

Beltless pulls are starting to annoy me. But I told myself no belt until I get above 600 this off season. 3×3@495,545,585. Last two sets shown. #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #powerlifting #squat #benchpress #deadlift #offseason #meetprep #inzer #powerhousegym #tampa #RPSpowerlifting

A post shared by Danny Vega, M.S. (@dvegatron) on Jan 19, 2016 at 3:57am PST

Defecit pulls 425×6, 455×6

Beltless deficit deads 2×6 #1020life #tentwentylife #powerrackstrength #teampowerrackstrength #teamPRS #jackedandbeautiful #powerlifting #squat #benchpress #deadlift #offseason #meetprep #inzer #powerhousegym #tampa #RPSpowerlifting

A post shared by Danny Vega, M.S. (@dvegatron) on Jan 19, 2016 at 4:12am PST

DB row 130×8, 160×8, 180×8

DB rows 3×8@130,160,180

A post shared by Danny Vega, M.S. (@dvegatron) on Jan 19, 2016 at 4:30am PST

Chest supported rows 3×15@360

Lat pull downs 3×8-12