Danny Vega – Off season week 2 – Deadlifts

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Still Beltless on the deads. Not gonna put the belt on till I get above 600 this off season. Will it help? We’ll find out.

Deads 135×5, 225×3, 315×2, 405×1, 495×3, 545×3, 585×3

Defecit pulls 425×6, 455×6

DB row 130×8, 160×8, 180×8

DB rows 3×8@130,160,180

A post shared by Danny Vega, M.S. (@dvegatron) on

Chest supported rows 3×15@360

Lat pull downs 3×8-12

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