24 Nov Danny Vega – Off season Week 2 – Deadlifts and back
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.
Feeling really good right now. Calories are way up and so is my energy. We increased everything and it felt just as light or lighter than last week.
Deadlifts 135×5, 225×3, 315×2, 5×2@60% (425) my knee feels much better! Got some other things I’ll be adding to continue to strengthen my knee.
Chest supported row 290×10, 380×10, 470×7, 2×10@430
DB row 120×10, 140×10, 2×10@150
Reverse pec dec 4×10 per arm at 52,59,66,73
DB hammer curl 4×10@55,60,65,65
Preacher curl 2×25@50
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Danny Vega
Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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