16 Jan Danny Vega – Off-season Week 2 – Deadlifts

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Week Two Deadlift

**Woke up weighing 223 this morning. So I guess u can say it’s getting pretty serious. 

1. Form pulls 5×3@425
2. Mid shin pause pulls 5×5 @365,405,405,405,405 rpe of 7
3. 5×5 sumo shrugs from rack no straps @245,275,315,335,335
4. 5×10 lat pull downs @165 60 sec rest
5. T-bar rows crazy 8s – strip set of 8×8 @100,90,80,70,60,50,40,30,20

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