Danny Vega – Off-season Week 2 – fluff and buff

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Ate 4800 calories yesterday and lost a pound this morning. Gotta love the off season. It’s always a gun challenge adjusting calories to where I need them, and I always end up getting to eat more than I’m used to eating. Unlike last offseason, I don’t plan on gaining too much weight, but I would like to sit around 232 by the end of this block. so about 6-7 pounds in a month and a half.

Friday upper assistance

Bench 45*10, 95*10, 185*10, 235*10, 235*10

Closegrip Incline Bench 2*10@205

Incline flye with pause at the bottom 3*15@35,40,40 paired with Seated row 3*15@200,220,220

Band Tri extensions x100 paired with hammer curls 3*15

Band face Pulls paired with band scap retractions 3*15

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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Brian Carroll


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