19 Jun Danny Vega – Off-season Week 2 – fluff and buff

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Ate 4800 calories yesterday and lost a pound this morning. Gotta love the off season. It’s always a gun challenge adjusting calories to where I need them, and I always end up getting to eat more than I’m used to eating. Unlike last offseason, I don’t plan on gaining too much weight, but I would like to sit around 232 by the end of this block. so about 6-7 pounds in a month and a half.

Friday upper assistance

Bench 45*10, 95*10, 185*10, 235*10, 235*10

Closegrip Incline Bench 2*10@205

Incline flye with pause at the bottom 3*15@35,40,40 paired with Seated row 3*15@200,220,220

Band Tri extensions x100 paired with hammer curls 3*15

Band face Pulls paired with band scap retractions 3*15