18 Jun Danny Vega – Off-season Week 2 – lower assistance

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Thursday lower assistance

Front Squat 55*6, 145*6, 195*6, 235*6, 265*6, 305*6@RPE 5. 40 lbs heavier than last week and still felt light. After next week’s deload I’m going to increase the weight substantially for all 4 days. 

Sumo pulls 315*6 (forgot I was doing doubles) , 365*2, 405*2, 465*6 @RPE 5

KB Goblet squat  paired with KB swing 3*10@71

100 Leg extensions @75

100 Leg curls @75

This Day is supposed to be a lower weight conditioning day, but it’s still too light. I will fix that on week 4.