18 Jun Danny Vega – Off-season Week 2 – lower assistance
Posted at 08:23h in Team Training Logs 0 Comments
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Thursday lower assistance
Front Squat 55*6, 145*6, 195*6, 235*6, 265*6, 305*6@RPE 5. 40 lbs heavier than last week and still felt light. After next week’s deload I’m going to increase the weight substantially for all 4 days.
Sumo pulls 315*6 (forgot I was doing doubles) , 365*2, 405*2, 465*6 @RPE 5
KB Goblet squat paired with KB swing 3*10@71
100 Leg extensions @75
100 Leg curls @75
This Day is supposed to be a lower weight conditioning day, but it’s still too light. I will fix that on week 4.
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Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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