15 Jun Danny Vega – Off-season Week 2 – squats and deads

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Feeling much better this week than I did on last week. Took my squat and dead top sets about 50 lbs heavier than last week. Also not as gassed. Feeling more comfortable in my knee wraps already. 

Squat 55*10, 145*3, 205*3, 285*3, 335*6, 385*6, 415*6, added wraps 465*6 @6 RPE

Deadlifts 225*2, 315*2, 385*2, 425*2, 465*2, 500*6 @4 RPE

Pause squats 2*6@305

GHD 2*10lbs.  

Adding more sets and increasing reps on assistance movements after next week’s deload.