Danny Vega – Off-season Week 2 – squats and deads

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Feeling much better this week than I did on last week. Took my squat and dead top sets about 50 lbs heavier than last week. Also not as gassed. Feeling more comfortable in my knee wraps already. 

Squat 55*10, 145*3, 205*3, 285*3, 335*6, 385*6, 415*6, added wraps 465*6 @6 RPE

Deadlifts 225*2, 315*2, 385*2, 425*2, 465*2, 500*6 @4 RPE

Pause squats 2*6@305

GHD 2*10lbs.  

Adding more sets and increasing reps on assistance movements after next week’s deload. 

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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