27 Jan Danny Vega – Off Season week 3 – Bench and pulls
I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.[wa-wps]
Deload week is going well. I feel fresh and I’m extra lean right now, so I’m increasing calories a bit next week.
45×15, 135×8, 175×5, 205×3, 5×1@235, 225×23. I used to fail at about 20 reps and now I’m repping out without failing at 23 so that’s good.
DB incline 2×10@90
DB Flyes with a pause 2×15@40
Deadlift (opposite mixed grip)
135×5, 225×3, 315×1, 5×1@405
Surprisingly not as uncomfortable as I thought these would be.
Then did a set of 16 strict pull ups before rows
Deadstop rows – I don’t care how much you do on these if your form sucks. There are times when sacrificing form (to an extent) in order to move more weight will actually benefit you. But when your jerking up and down, you are officially making this movement worthless. Anyway I did 225, 265, 285×6
Then did another set of 16 strict pull ups
Finished up with seated rows 2×15@190 and 1×50 leg curls at 100.
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