Danny Vega – Off-season Week 3 – Deadlift Deload

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Protein Carbs Fat Kcals
Training Days 230 500 110 3910
Off Days 230 200 175 3295

Week Three Deadlift Deload

**Just had to increase my calories… Again. Went on a business trip and ate everything in sight, and came back to weigh in at 221.5 this morning. I should be at 224 by the end of this week. No problem, I just have to eat more.

1. Deadlift 500×1

2. BB rows pause on the pins 5×5 @225,255,280,280,280

3. KB 1 leg gm 3×10@53

4. EZ bar reverse curl 3×25@70lbs

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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