28 Jan Danny Vega – Off season Week 3 – Deload fluff n buff

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Yes that is Tong Po and I in the ring (Shout out to my teammate Dean Guedo for this work of art). Because after this next meet I will start doing Muay Thai again after only a 9 year hiatus. If Tony and Crabill can find a way to do crazy distance events and powerlifting, I have to be able to do Muay Thai and powerlifting at the same time. Finding a way to make both fit will be a project this summer.

Anyway, Da pump. I felt it today.

DB pause bench 45×10, 65×10, 85×10, 100×10, 100×10

DB shoulder press 55×10, 70×10, 85×10

DB front + lateral raise 2×12 each at 25, 30

DB rear raise 2×15

Cable rope extensions supersetted with cable curls 3×15-25 each.