Danny Vega – Off season Week 3 – Deload fluff n buff

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.


Yes that is Tong Po and I in the ring (Shout out to my teammate Dean Guedo for this work of art). Because after this next meet I will start doing Muay Thai again after only a 9 year hiatus. If Tony and Crabill can find a way to do crazy distance events and powerlifting, I have to be able to do Muay Thai and powerlifting at the same time. Finding a way to make both fit will be a project this summer.

Anyway, Da pump. I felt it today.

DB pause bench 45×10, 65×10, 85×10, 100×10, 100×10

DB shoulder press 55×10, 70×10, 85×10

DB front + lateral raise 2×12 each at 25, 30

DB rear raise 2×15

Cable rope extensions supersetted with cable curls 3×15-25 each.

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Danny Vega

Danny Vega is a 220lb raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Vega received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Vega earned his masters of science in human performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball. The Rams were 2007 conference champions and made it to the second round of the NCAA tournament.
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