26 Jun Danny Vega – Off-season Week 3 – fluff and buff
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
DB bench 50*10, 65*10, 80*10, 100*10, 100*15
DB Incline Bench 50*10, 65*10, 80*10, 80*10
BW pull-ups 3*12
Incline DB flye 2*20@35 paired with Seated row 2*20@200
Band tri extensions x100 paired with DB hammer curl 2*15@45
Band face Pulls paired with band scap retractions 2*20
Flexing in the mirror
Sorry, the comment form is closed at this time.