Danny Vega - Off-season Week 3 - fluff and buff

26 Jun Danny Vega – Off-season Week 3 – fluff and buff

Posted at 08:00h in Team Training Logs by Danny Vega 0 Comments

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Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

DB bench 50*10, 65*10, 80*10, 100*10, 100*15

DB Incline Bench 50*10, 65*10, 80*10, 80*10

BW pull-ups 3*12

Incline DB flye 2*20@35 paired with Seated row 2*20@200

Band tri extensions x100 paired with DB hammer curl 2*15@45

Band face Pulls paired with band scap retractions 2*20

Flexing in the mirror