Danny Vega - Off-season Week 3 - more deload stuff

25 Jun Danny Vega – Off-season Week 3 – more deload stuff

Posted at 07:31h in Team Training Logs by Danny Vega 0 Comments

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Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Dead stop rows 45*10, 135*6, 185*6, 225*6, 255*6, 275*6, 295*6, 315*6 @5 rpe

KB Goblet squat paired with KB swing 2*10@71

Leg Extension 1*50@60lb

Leg curl 1*50@60lb

Sled Drags @315 – 4 sets backwards one way, forward on the way back