
25 Jun Danny Vega – Off-season Week 3 – more deload stuff
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Dead stop rows 45*10, 135*6, 185*6, 225*6, 255*6, 275*6, 295*6, 315*6 @5 rpe
KB Goblet squat paired with KB swing 2*10@71
Leg Extension 1*50@60lb
Leg curl 1*50@60lb
Sled Drags @315 – 4 sets backwards one way, forward on the way back
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