03 Jul Danny Vega – Off-season Week 4 – fluff and buff

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.

Friday upper assistance

Bench 45*8, 95*8, 155*8, 205*8, 250*8, 250*8

Closegrip Incline Bench 225*8, 13

Incline flye with pause at the bottom 2*15@35 paired with Seated row 2*15@200

Bench dips x100 paired with more Seated row 3*15@180