03 Jul Danny Vega – Off-season Week 4 – fluff and buff
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block.
Friday upper assistance
Bench 45*8, 95*8, 155*8, 205*8, 250*8, 250*8
Closegrip Incline Bench 225*8, 13
Incline flye with pause at the bottom 2*15@35 paired with Seated row 2*15@200
Bench dips x100 paired with more Seated row 3*15@180
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