02 Feb Danny Vega – Off-season Week 5 – Bench

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

Week Five Bench

1. Paused bench 5×4@265,285,305,325,340

2.Floor press + chains 5×2@225,255,285,285,305

3a.DB press 3×20@90,85,80

3b.Preacher curl 3×20@80

4. 100 bench Dips

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