03 Feb Danny Vega – Off-season Week 5 – Birthday Squats

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. I plan on gaining 10-12lbs over the next 10 weeks, and this is the plan. If I am not gaining about 1lb a week, I will adjust up or down. 

It’s my birthday today, and I feel great at 34. I’m stronger, happier, I have a job that I love, and most importantly I have a wife who was tailor made for me by God, and my two perfect boys. This will be my best year yet.

Of all the texts and messages I got today, this was my favorite

Week Five Squat

1. Squat 5×4@385,415,440,470,470

2. Pause squat 5×1@405,420,440,440,440

3. KB single leg GM 3×10@71

4. GHR 3×10@bw

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