18 Dec Danny Vega – Off season Week 5 – Squats

I am currently in off season mode. Over the next 4 months I will be focusing on building my bench and working on some weak points until I start meet prep for next May’s RPS Redemption meet. I will be competing raw with wraps in the 242 weight class.

[wa-wps]

Today went well. My knee feels really good, but my conditioning sucks right now. Putting on this weight has its advantages but this is one of the setbacks. I will build on this over the next month before I go into a full bore off season in January. Here is what we did:

Beltless SSB Squat 60×6, 150×5, 240×4, 330×3, 420×6, 4×6@400

Beltless high bar squat 325, 345,365×6

KB Goblet Squat 3×10@88

GHR Bwx10, 2×10@bw+25

Leg Curls 1×50@90

After I was finished I went to the procryospa for some cryo treatment which was different. I will be doing it every day of my deload weeks for recovery.